![]() In fact, a typical serving of almond milk only has about one gram of protein per cup compared to eight grams in cow’s or soy milk. One thing you won’t find in most almond milks? Protein. If you prefer your almond milk flavored, sticking with unsweetened varieties will mean fewer Points values. Flavorings : A little cocoa or vanilla flavoring won’t hurt you, although some are linked with sugar.But do be on the lookout for sugar as it’s often added to almond-coconut blends. Because most almond milks only contain tiny amounts of coconut milk, you probably don’t need to sweat the saturated fat. Coconut milk : The coconut craze is spilling into almond milk.Unless they’re unsweetened, these can easily contain 7 grams of sugar per cup. Somewhere in the middle are “original” varieties. On the other, some sweetened, flavored varieties can pack as many as 18 grams of sugar per cup (or 4 1/2 teaspoons of sugar), which can drive up the beverage’s Points value. On one end of the spectrum, there are sugar-free unsweetened types. Sugar : The amount of sugar in a glass of almond milk can vary substantially.If their names sound a little off putting, you’ll be happy to know that they’re harmless. Thickeners : Thickeners like gellan gum and locust bean gum help make almond milk rich and creamy.To bring levels back up again, some brands add extra vitamin E. But after they’ve been filtered and watered down? Not so much. Vitamin E : Almonds are rich in vitamin E.Since this can vary from brand to brand, if you are looking to match cow’s milk, look for one with at least 30 percent of the daily value for calcium and 25 percent for vitamin D. ![]() To even the playing field, many brands add calcium and vitamin D to boost calcium absorption. Calcium and vitamin D : Even though almonds contain calcium, the calcium in a glass of almond milk doesn’t compare to that of cow’s milk.You’re most likely to find these on the label: To keep it fresh, nutritious, and tasty, manufacturers may add lots of different ingredients. Whether you’re already an almond milk drinker, or are thinking of becoming one, here’s the inside scoop on this non-dairy staple:Īlmonds and water may be the only ingredients in homemade almond milk, but the kind you buy in a carton is unlikely to have the same short ingredient list. The result? A light, yet creamy plant-based beverage that’s filled with nutty goodness. All it takes are almonds, which are soaked overnight then ground to a paste and filtered, and water, which is blended in. “Almond milk is actually a fairly simple product that you could make yourself at home with only a few items,” says Sharon Palmer, MS, RDN, nutrition expert and author of The Plant-Powered Diet. Either way, Americans buy more almond milk than soy, coconut, rice, and oat milks combined. When it comes to plant-based milk options, almond milk is a widespread favorite: Maybe it’s because of its light, nutty flavor, or maybe it’s because it’s naturally lower in calories and Points® values than dairy and vegan alternatives.
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